I've been seeing a popular smoothie recipe trending on Pinterest, so I gave it a try. I love a good smoothie! This one does taste a lot like apple pie, and it's packed with protein, calcium and fiber. It's very easy to make and is great for breakfast. The source recipe can be found here with nutrition facts.
Ingredients:
5 raw almonds
1 red apple
1 banana
3/4 cup nonfat Greek yogurt
1/2 cup nonfat milk (I use almond milk)
1/4 teaspoon cinnamon
Directions:
Place all ingredients in blender. Depending on what type of blender you have, you may need to chop the apple and almonds (our Ninja works great). Blend on high for 30 seconds or until desired consistency. Enjoy!
I made my own soft oat bars for the first time. I tried to keep them on the healthier side, based on this recipe. Making them was very simple and I actually had all of the ingredients already. You can add whatever type of nuts or add-on's that you like. I usually keep a few store bought bars on hand for a snack or even breakfast, but at $1+ a pop, making them at home costs much less. They aren't as sweet, because there's no added sugar (which is kind of the point). Give them a try. I've already had two today, and I'd like a third!
Ingredients:
2 ripe bananas
1/2 cup peanut butter (I used Organic, unsweetened)
1/2 cup unsalted peanuts
1/4 cup shredded coconut (plus extra to sprinkle on top)
1/2 cup mini chocolate chips
1 tsp vanilla
1/2 tsp cinnamon
1/4 tsp salt
1 cup of old fashioned oats
Directions:
Preheat your oven to 350
1. Mash the bananas in a bowl. Stir in the rest of ingredients and combine well.
2. Line an 8 x 8 pan with parchment paper (it helps to grease the pan
a bit to get the parchment to stick to it.) Then spread the batter into
an even layer with a spatula.
3. Bake for 20 - 25 minutes until the edges are golden brown.
4. Allow to cool completely before cutting into slices.
